New Year

Last year I did a little experiment. I decided to give up TV to see how it might change my life. (I won't go into that here, because I wrote about it for a whole year.) This year, I decided my focus should be on wellness. I turned 47 a couple weeks ago and am not at the level of health I would like. It's frustrating because I come across so much information daily about health and how to improve it, and yet I don't seem to utilize it. Knowledge does us no good if we don't use it! So each week I am going to focus on taking one or two of the healthy tidbits I come across and see if I can put them into practice. They say making small changes a little at a time is the best way to have the changes become permanent. Also, by not tackling everything at once, we don't feel so overwhelmed by the magnitude of the task. I actually began last week, and in my next post I will tell you how I started and the results so far.