The day started out fine. I had a whole wheat english muffin and yogurt for breakfast. But then for lunch I made the mistake of going to the cafeteria at the company where I do chair massage on Wednesdays. I got the grilled chicken gyro. It might have been a decent lunch if I hadn't given in to the french fry temptation! Then for dinner I had a PBJ and chips. Yikes! I'm not sure what happened. I was certainly stressed out today and worried about Nate being sick. I guess I'm more of an emotional eater than I recognized. But I will try not to make the mistake I've made in the past and let a couple of less-than-perfect meals derail me from getting back on track tomorrow! I still need to work-out tonight. I suppose I should do double-duty to help burn off those extra calories!
I picked up a book called The Clean-Eating Plan which is very interesting....more on that tomorrow.
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