I just finished watching Super Size Me. What happened to this man's body was plain frightening! And what's worse is that I used to eat fast food probably once a day (on average). I am ecstatic that I am off that treadmill. What an influence on my health that is going to make! Now I am watching The Future of Food. All this information is to help me make better choices and to give me mental fuel to stick with the choices I make.
This week has been a fairly good one. I've consistently made good choices with my food although I have not exercised as much as I did in the two weeks previous. I only lost one pound this week. At first I was disappointed. But even if I only lose a pound a week, in a few months I will have reached my goal. So I can't be too disappointed with that. I can tell that my clothes are fitting differently. And I can tell the difference in the way I am feeling. And weight-wise, I am 1/3 of the way there. That's is pretty exciting to me!
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