Made a trip to the farmer's market to stock up on fruits and veggies. Feeling good about starting this today. For the past several weeks I've eaten pretty poorly with lots of fast food. Each time I've eaten it I realize and become more aware of just how little I enjoy the taste and how sick it makes me feel. Watching these documentaries has been great motivation. I can't get the images out of my head about the way these so called foods are produced. And I am encouraged by the fact that changing what I eat can truly affect my health. I guess in the past, I've hoped that it would, but didn't have full confidence in that fact. Seeing all these people and their results has made it undeniable.
Breakfast: Smoothie
Lunch: Cabbage Wraps filled with zucchini, red bell peppers, avacado, hummus, kalmata olives and a fresh peach for dessert
Dinner: Steamed veggies-red potatoes, corn on the cob, green beans, broccoli
(164 lbs/cholesterol 307)
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