One week later...didn't quite reach the goal, but I have improved. I did eat fast food a couple of times, but made much healthier choices at home. Feel like I'm turning it in the right direction at least. I think the big part of this is the planning. I can't plan for everything. Sometimes I am expecting to be home by lunchtime, but then I get a call to go do a massage. So how do I deal with the unexpected? Maybe instead of saying no more fast food, I should say that if I have to get a bite on the run-I'll chose the healthiest option available.
On the exercise front, I went biking one evening. I did six miles. It felt good to be out and moving. The heat is putting a really big cramp in the exercise schedule. I purchased a voucher for one month's worth of Kettlebell Classes. I haven't tried it yet, but I hear it is an incredible workout. Maybe this is the solution until outside activity is more workable with some cooler temps.
I'll keep you posted....
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